3 minResistance from spouse when making healthy changesWhen Elijah and I met in 2013 his staple diet was KFC, maccas, cookhouse (army cafeteria) food and a mindset that he could eat whatever...
3 minTraveling changed meDecember 2020 is here and the adventurer in me mourns a little. I promised myself that I would visit at least one new country every year....
3 minReality of the army wife lifeDaring greatly means the courage to vulnerable, it means to show up and be seen. To ask for what you need. To talk about how you're feeling.
4 minIntegrated Health Coaching and Me: A journey to healthier living.Miriama Suraki shares her Integrated Health Coaching experience so far...
2 minHealth through a child's eyesLauryn Smith, 8 years old, shares her own views of a healthy lifestyle...
4 minSevens Heaven - Book ReviewIn conjunction with Marama Alliance's shared bookshelf book club I have decided to write a book review on one of my favourite reads. I...
4 minDaniel Fast and Celery Juicing for 21 daysThis is my personal journey with celery juice and fasting. Our bodies are so complex so we can all have different results.
Audrey Victoria Feb 1 3 min Resistance from spouse when making healthy changes When Elijah and I met in 2013 his staple diet was KFC, maccas, cookhouse (army cafeteria) food and a mindset that he could eat whatever...
Audrey Victoria Dec 10, 2020 3 min Traveling changed me December 2020 is here and the adventurer in me mourns a little. I promised myself that I would visit at least one new country every year....
