When Elijah and I met in 2013 his staple diet was KFC, maccas, cookhouse (army cafeteria) food and a mindset that he could eat whatever...

December 2020 is here and the adventurer in me mourns a little. I promised myself that I would visit at least one new country every year....

Daring greatly means the courage to vulnerable, it means to show up and be seen. To ask for what you need. To talk about how you're feeling.

Miriama Suraki shares her Integrated Health Coaching experience so far...

Lauryn Smith, 8 years old, shares her own views of a healthy lifestyle...

In conjunction with Marama Alliance's shared bookshelf book club I have decided to write a book review on one of my favourite reads. I...

This is my personal journey with celery juice and fasting. Our bodies are so complex so we can all have different results.